Therapy for Adults

By working with a therapist you can gain self knowledge, self respect, self confidence and trust in your perception of the world. This work can help those dealing with depression, anxiety, life changes and can offer an increased ability to make healthy choices that are inline with ones values.

 

One way to see the goal of therapy is to think of finding balance. When we find balance in both our inner and outer life we are able to connect genuinely with our whole selves.

Bill's work is informed by Creative Arts Therapy, Acceptance & Commitment Therapy and Emotionally Focused Therapy.

Life is about balancing opposites,

purposeful direction versus meandering discovery

hard work versus relaxation,

social engagement versus private reflection,

drive and achievement versus gratitude and acceptance,

blazing the trail versus following the pack,

frugality versus excess,

short lists versus long lists

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